Expertly Crafted Postpartum Program

Designed to help you safely rebuild strength and reconnect with your body after childbirth.

On-Demand Access

Flexible program that fits into your schedule, allowing you to progress at your own pace.

Confidence Building

Empowering you to move forward with confidence and embrace your postpartum journey.

About the Course

Rebuild & Rise is a structured postpartum program focused on rebuilding strength and supporting long-term wellness after childbirth. Our program is tailored to help you reconnect with your body, regain strength, and move forward confidently. Join us to start your postpartum journey towards strength and vitality.

Meet Your Trainer, Sharon

I'm Sharon, a wife, mom and certified personal trainer as well as a competitive natural bodybuilder with a specialized certification in pre/postnatal training.  I created Rebuild & Rise to offer postpartum women a safe, structured approach to strength that prioritizes breathing, core function and long-term progress.   I understand the challenges of postpartum recovery and the importance of rebuilding strength safely. I'm excited to share my expertise and guide you on this transformative journey towards postpartum wellness and confidence. Coaching postpartum has shaped how I view training at every level- foundations matter, no matter the goal. 

Curriculum

4 Chapters · 10 Lessons

  1. 1

    Start Here : A gentle Introduction

    1. (Included in full purchase)

      Setting Realistic Goals- The 4th trimester explained

    2. (Included in full purchase)

      When is it safe to start moving?

    3. (Included in full purchase)

      Before we get into breathing...

  2. 2

    Foundational Movements

    1. (Included in full purchase)

      Understanding Your Diaphragm

    2. (Included in full purchase)

      Beginner Program Breakdown

    3. (Included in full purchase)

      Program Progression Introduction

    4. (Included in full purchase)

      6 Week Program Progression

  3. 3

    Rebuilding Strength

    1. (Included in full purchase)

      Rebuild & Rise Strength Training Program

    2. (Included in full purchase)

      Time to rebuild

  4. 4

    FAQ:

    1. (Included in full purchase)

      Frequently Asked Questions pt.2

What People Are Saying

Discover how Rebuild & Rise has helped others on their postpartum journey.

”
Sharon's coaching helped me feel safe and excited to return to the gym after pregnancy! Her calm approach and attention to detail made a huge difference in my postpartum fitness journey.
Jessi L.

Orlando, FL

”
Finally, a fitness course for postpartum women without pressure or bounce back culture. I honestly felt supported and capable to keep going in my postpartum fitness journey due to this course! Thank you, a million times.
Brooke W.

Madison, GA

”
Course was easy to follow and helped me stay accountable! Learned a ton! 
Katherine T.

Henderson , NV

Start Your Postpartum Journey Today

Join Rebuild & Rise to rebuild strength, reconnect with your body, and move forward confidently after childbirth.

$147.00

Enroll Now